Frequently Asked Questions

1. What services do I offer?
   I provide a range of services, including individual counselling, couples therapy, and support for various issues such as anxiety, stress, addiction, and relationship challenges. My approach is tailored to meet your specific needs, whether you’re seeking personal development or help with relationship difficulties.
2. How do I determine which service is right for me?
   The best way to choose the right service is to consider your goals and current needs. If you’re dealing with personal challenges or emotional issues, individual counselling might be appropriate. For relationship difficulties, couples therapy could be more beneficial. Contact me for a consultation, and I can help you identify the most suitable option for your situation.
3. What is your approach to counselling and therapy?
   My approach is integrative, empathetic, and client-focused. I believe in working collaboratively with you to explore your thoughts and feelings, set achievable goals, and work towards meaningful change. I use evidence-based practices tailored to your unique circumstances, ensuring a personalised and effective therapeutic experience.
4. Where are your services available?
   I am based in Sevenoaks, Kent, and I am easily accessible from surrounding areas such as Tonbridge, Swanley and Westerham, A21 and A25. I also provide online sessions and Walk and Talk Therapy in Knole Park, Sevenoaks. You do not have to stick with one option, but can mix subject to your convenience.
5. How can I book a session or consultation?
   Booking is straightforward. You can reach me via email at or use the contact form on my website. I will respond promptly to arrange a convenient time for your session or to discuss your needs further.

Individual Counselling and Therapy

1. What can I expect during an individual counselling session?
   During your session, you will find a compassionate and confidential space to discuss your concerns. We will work together to explore your thoughts and feelings, identify patterns, and develop strategies to address the issues you’re facing. The focus is on you and your personal journey.
2. How many sessions will I need?
   The number of sessions varies depending on your goals and needs. Some clients find a few sessions sufficient, while others may benefit from longer-term support. We will discuss your objectives during the initial consultation and create a plan that suits your individual requirements.
3. Can I receive both counselling and coaching?
   Yes, many clients find it beneficial to engage in both counselling and coaching, depending on their needs. Counselling often addresses emotional issues and past experiences, while coaching focuses on setting and achieving personal or professional goals. We can integrate both approaches to support your overall well-being.

Couples Therapy

1. What issues can couples therapy address?
   Couples therapy can help with a wide range of relationship issues, including communication problems, trust issues, affairs, intimacy and emotional disconnect. My goal is to help you navigate these challenges and build a stronger, healthier relationship.
2. How do you tailor therapy for couples?
   Each couples therapy session is customised to address your unique relationship dynamics and challenges. We focus on areas such as improving communication, resolving conflicts, and enhancing intimacy. The therapy is designed to meet your specific needs and goals as a couple.

Practical Information

1. What are your fees?
   My fees are £60-£70 per hour for individual sessions and £70-£80 per hour for couples therapy. I also offer a small number of concessionary spaces for those in financial need. Please contact me for more detailed information and to discuss your options.
2. What is your cancellation policy? I request that you provide at least 24 hours’ notice if you need to cancel or reschedule a session. Otherwise I will need to charge you in full for the session.
3. How is my privacy protected?
   Your privacy is a top priority. I adhere to strict confidentiality standards and ensure that all your personal information is securely stored and used only in accordance with our privacy policy. For more details, please refer to our Privacy Policy on the website.

Qualifications and Expertise

I am an experienced psychotherapeutic counsellor with advanced qualifications including:

• Advanced Diploma in Psychotherapeutic Counselling
• Advanced Diploma in Couples Therapy
• Diploma in Compulsive Sexual Behaviour
• Diploma in Counselling Skills and Theory
• Certificate in Psychosexual Therapy
• Certificate in Couple and Relationship Therapy

This extensive training enables me to offer a range of approaches and support tailored to your individual needs.