Visualisation

Around Easter we had some lovely weather and I can recall having a very enjoyable walk in Knole Park, Sevenoaks. My spirits were lifted and I felt really refreshed after a day working. The benefits of exercise for both mental and physical health are indisputable and recent research has also pointed to the beneficial effects of regular exposure to nature. …

Sleep

Sleep- In recent times, the link between sleep and wellbeing has been increasingly emphasised. It is certainly true that too little sleep can be detrimental to good physical and mental health as indeed can too much. Advice regarding turning off electronic devices, not eating too close to bedtime, keeping the bedroom cool etc. is all sensible and can be effective. …